The Mindfulness Moments for Kids book series is designed to gently introduce simple mindfulness concepts to little ones. Breathe Like a Bear will help children learn to control their breath and soothe themselves slowly to sleep, just like a bear in hibernation. Listen Like an Elephant helps children practice focus and attention, both steps to healthy self-awareness. These fun, easy-to-follow exercises exercises can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.
Beautifully illustrated by Anni Betts, and adapted from Willey's bestselling Breathe like a Bear hardcover/trade paperback—a collection of mindful moments and exercises for kids ages 3-8—this board book series (which includes the upcoming Bunny Breaths - Spring '20) is the first of its kind, and is the perfect tool to help young children and parents develop a fun and consistent mindfulness practice. Order now!
Available at Amazon (https://amzn.to/2OtUcjm) or wherever books are sold!